Hypnosis to balance sympathetic parasympathetic nervous system.

The symptoms of suffering (stress) are embodied physical reaction involving the sympathetic nervous system (SNS) and the
hypothalamic-pituitary-adrenal axis (HPAA). Left unchecked the over stimulation of the sympathetic nervous system can result in numerous
negative consequences to your physical and mental health.

Activating the bodies parasympathetic nervous system (PSN) through hypnosis, meditation, and healthy thought management we can calm down
the sympathetic nervous system and the hypothalamic-pituitary-adrenal axis activation. Many people have found that the best prescription for a
long, healthy, happy life is a baseline of mainly parasympathetic arousal with a mild sympathetic activation for vitality, combined with occasional
sympathetic nervous system spikes to act upon major opportunities or threats. Rick Hanson the Buddha's Brain

Benefits of Meditation for Better Health (MBSR) mindfulness based stress reduction.

There are many benefits of meditation, as well as numerous meditation techniques. Let's start by defining what meditation is and why is it
important for better health.

Meditation is a practice to quiet your mind. By slowing down the mind's activity (your self-talk and obsessive thinking) you experience relaxation,
inner peace, love and joy.

Many of us spend every waking hour either re-living a past wound or fearful about the future. The object of meditation is to focus your attention
in the present moment and quiet the mind's chatter. When you learn to focus on the present moment your fears, suffering and insecurities are
transformed.

Hypnosis and Meditation for the body, mind, and spirit. Call or email us for information on guided and open meditation gatherings as well as our
hypnosis services at
503 238-4428 or email pdxhypnotherapy@yahoo.com .
Scott E. Duvall CHt. NLP Certified Consulting Hypnotist 2025 SE 50th Ave. 97215 Portland, Oregon  503 238-4428   pdxhypnosis.com
The Mind and Body Healing Connection
What you think you become!
"Practicing meditation cultivates wisdom and loving kindness. Exploring mindfulness
through Insight Meditation makes a tangible contribution to peace and counters the
hostility and fear so prevalent in the world today. As wisdom arises in our hearts and
minds, we meet each moment with presence and awareness; we see ourselves and
the world with new eyes and aspire to new levels of engagement and compassionate
action.

Conscious choices made from states of clarity and insight bring many benefits. These
choices improve our lives, the well-being of our loved ones and friends, improve our
society, and contribute to the health of humanity and the planet we inhabit. As more
and more of us practice, the ripples of wisdom become waves of peaceful, positive
change.
"   Jack Kornfield
Links to great information about meditation and mindfulness.
Mind-body healing focuses on the interactions between the brain, body, mind, and behavior and the ways in which emotional, mental,
social, spiritual, experiential, and behavioral factors can directly affect your body and health.
Certified Spiritual Journeys Instructor
Spiritual Journeys is a self hypnosis program for accelerated spiritual development and exploration.
Hypnosis for Spiritual Evolution and Self Actualization  
Hypnosis and Meditation for Pain Management Portland, Oregon
Scott E. Duvall CHt. NLP Certified Consulting Hypnotist 2025 SE 50th Ave. 97215 Portland, Oregon  503 238-4428   pdxhypnosis.com
Also find us under the headings of Portland quit smoking, hypnosis, hypnotherapy, hypnotist, Portland, Oregon, USA, for weight loss, to stop smoking,smoking cessation, building self
confidence, Self-esteem, sales enhancement, NLP, stress reduction, Reiki, energy healing, spiritual healing, Share, Promote, Increase, Create, Discover, Spiritual healing, Reiki,
pdxhypnosis.com,  2025 SE 50th PDX 97215

What is Chi energy?
Chi is the energy that flows within the body through channels known as meridians.
When our Chi energy is blocked or out of balanced, health problems can arise as well
as mood swings, excess stress and fatigue.

So many are quickly discovering just how important it is to cleanse and balance their
chakras and Chi energy system.

What are Chakra’s?
We have seven main chakra centers and each main center is connected to our being
on several different levels: physical, emotional, mental and spiritual. On the physical
level each chakra governs a main organ or gland, which is then connected to other
body parts that resonates the same energy frequency. The seven main chakra centers
are aligned along the spinal column. If there are disturbances on any level, it shows
in the chakra’s vitality level. Each of the seven main chakras has it's own intelligence
center which is associated with physical health as well as controls aspects connected
to our emotional, mental and belief structure.

What is Traditional Oriental Hypnotism?
T.O.H. combines various forms of traditional chi enhancement techniques practiced
throughout history by yogi’s, monks, martial artists, such as Shaolin and Tai Chi
practitioners such as breath work, conscious/subconscious concentration,
visualization, energy redirection and or energy transmutation facilitating perfect a
balance of chi energy in the mind, body and spirit.

What is Reiki?
Reiki means universal energy; it’s a form of chi or Ki energy that naturally flows
through the body and the universe. Traditional Usui Reiki originates from Japan and
was founded by Usui Shiki Ryoho. A Reiki practitioner is attuned to help channel
healing universal Chi energy into your physical, various energy bodies and chakra
system to create a balanced flow of energy to maintain maximum physical, mental
and spiritual health and wellbeing.

The combination of T.O.H. and Reiki is one of the most powerful ways to balance your
body’s Chi energy system. When you participate in a combined T.H.O. and Reiki
session universal energy is focused by combined intention and enters into your body
and energetic fields through your chakras creating a balance of chi throughout your
body.
Pain management and hypnosis
Imagine being free of that pain and enjoying life again, picture yourself doing all those
things you haven’t been able to do for so long, whether it’s something simple like
opening a jar or simply going for a walk, or perhaps it’s something even more exciting
like going on vacation and being able to enjoy the sights and activities of those thrilling
destinations and experience.  

Many of my clients and perhaps you too have tried almost every possible medical
solution to find relief from that pain and discomfort only to be left feeling frustrated and
saddened having not found the relief you desired.  However you can feel happy knowing
that by using hypnosis you can connect with your body’s natural and automatic ability to
reduce and eliminate the discomfort you’re experiencing.  

Yes in the same natural way your body heals itself from cuts, abrasions, colds and
illnesses, hypnosis connects you to a level of consciousness that allows your mind and
body to communicate and create the level of comfort that allows you to live again. My
passion is helping people like you overcome the obstacles that stand in the way of
having the life, health and happiness they desire, so give me a call at 503 238-4428 and
find out how hypnosis can allow you to start living the life you dream of again.
Benefits of guided Meditation and self-hypnosis for better health