Also find us under the headings of Portland quit smoking, hypnosis, hypnotherapy, hypnotist, Portland, Oregon, USA, for weight loss, to stop smoking,smoking cessation, building self confidence, Self-esteem,
sales enhancement, NLP, stress reduction, Reiki, energy healing, spiritual healing, Share, Promote, Increase, Create, Discover, pdxhypnosis.com,  2025 SE 50th PDX 97215, meditation, mindfulness, self
actualization
Hypnosis, NLP and Meditation Workshops and Classes Portland,Oregon
pdxhypnosis.com Scott Duvall CHt. NLP 2025 SE 50th Portland, Oregon 97215 503 238-4428 pdxhypnotherapy@yahoo.com
Hypnosis Classes in Portland, Oregon pdxhypnosis.com 2025 SE 50th Ave. Portland, Oregon 97215 503 238-4428 Scott Duvall
Mindfulness based meditation for weight loss, optimum health and
wellbeing

Can mindfulness meditation help me lose weight? Yes!

Imagine the support and confidence you will feel belonging to a group of fun,
encouraging and like-minded people just like you, all coming together to learn and
share techniques that will empower you to not only reach your weight loss goals,
but to maintain your ideal weight and size for good?

Join us for a series of three mindfulness meditations directed towards weight loss,
optimum health and wellbeing held every other Wednesday at 7:00 pm to 8:30 pm,
being held on March 4th,11th and 18th  2020 at 2025 SE 50th Ave. Portland,
Oregon 97215.

1.        Meditation one: Introduction to mindfulness
2.        Meditation two: Mindfulness and eating, types of hunger
3.        Meditation three: Mindfulness and awareness of eating triggers


Dress warm and comfortable; bring a blanket and your meditation cushion if you
have one.

For more information and reservations call Scott Duvall at 503 238-4428

Space is limited so RSVP today!

Scott Duvall is a certified consulting hypnotist, NLP practitioner and certified
mindfulness based meditation instructor. Scott is founder of the Portland
Meditation Group and owner of PDX HYPNOSIS one of Portland’s premier
hypnosis practices.
Mindfulness weight loss meditation group Portland, Oregon
Single ticket
All three meditations
These masterfully produced
guided meditations will bring
you grounding and comfort as
the Dharma unfolds into
greater understanding of the
essentials of meditation
practice.

These five essential
meditations are designed in
short but powerful
introspections to reveal the
inner Buddha in you.

Bring enlightenment and bliss
into your day as you enjoy the
many benefits that meditation
provides to your body, mind
and spirit.
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Compact disk
MP3 on USB
Also see our classes offered through The Institute for Conscious Expansion