Portland Meditation Group - Guided Hypnotic Meditation Classes for Better Health
The Portland Meditation Group offers guided hypnotic meditation classes that combine traditional mindfulness practices and contemplative techniques with modern hypnotic techniques and therapeutic suggestion. Join us for transformative meditation sessions led by certified instructor Scott Duvall, and experience the profound benefits of meditation for stress reduction, inner peace, and spiritual growth.
Benefits of Meditation for Better Health
There are many benefits of meditation, as well as numerous meditation techniques. Meditation is a practice to quiet your mind. By slowing down the mind’s activity (your self-talk and obsessive thinking) you experience relaxation, inner peace, love, and joy.
Many of us spend every waking hour either re-living a past wound or fearful about the future. The object of meditation is to focus your attention in the present moment and quiet the mind’s chatter. When you learn to focus on the present moment, your fears, suffering, and insecurities are transformed.
The Portland Meditation Group - Join Our Community
These unique and richly beneficial hypnotic meditations are led by Scott Duvall, a certified consulting hypnotist, Neuro-Linguistic Programming practitioner, and widely recognized meditation instructor. Scott combines his extensive experience in Buddhism, Taoism, Martial Arts, Music, Energy Psychology, Reiki, and hypnotic and NLP language patterns to expedite the benefits of traditional meditation practices.
Schedule & Location:
Guided meditation sessions are offered every other Sunday from 10:00 AM to 11:30 AM at 2025 SE 50th Ave, Portland, OR 97215.
Upcoming Portland Meditation Group Sessions:
1-11-26, 1-25-26, 2-8-26, 2-22-26, 3-8-26, 3-22-26, 4-5-26, 4-19-26, 5-3-26, 5-17-26, 5-31-26, 6-14-26, 6-28-26…
What to Bring:
- Your Zafu (meditation pillow) if you have one
- Dress in comfortable clothing
- A blanket if you wish
- Donation of $10 to $20 is requested
Meet Our Instructor
R.S.V.P. for Portland Meditation Group's Sunday Meditation
“The Portland Meditation Group is your community for creating a better life physically, mentally, and spiritually“
Scott Duvall
Mindfulness and Weight Loss - Special Meditation Series
Can mindfulness meditation help me lose weight? Yes!
Imagine the support and confidence you will feel belonging to a group of fun, encouraging, and like-minded people just like you, all coming together to learn and share techniques that will empower you to not only reach your weight loss goals, but to maintain your ideal weight and size for good.
R.S.V.P. for Mindfulness Weight Reduction Meditations
“Practicing meditation cultivates wisdom and loving kindness. Exploring mindfulness through Insight Meditation makes a tangible contribution to peace and counters the hostility and fear so prevalent in the world today. As wisdom arises in our hearts and minds, we meet each moment with presence and awareness; we see ourselves and the world with new eyes and aspire to new levels of engagement and compassionate action.
Conscious choices made from states of clarity and insight bring many benefits. These choices improve our lives, the well-being of our loved ones and friends, improve our society, and contribute to the health of humanity and the planet we inhabit. As more and more of us practice, the ripples of wisdom become waves of peaceful, positive change.”
Jack Kornfield
Call or text Scott Duvall at 503-238-4428 to reserve your space.
You can also fill out the form on our website to register for upcoming sessions.
Experience the transformative power of meditation in a supportive Portland community. Reduce stress, find inner peace, and create a better life physically, mentally, and spiritually.
Serving Portland, Oregon with guided hypnotic meditation, mindfulness training, and meditation classes since 1999.