Quit Smoking With Hypnosis in Portland - Stop Tobacco, Vaping & Chewing
Stop smoking with hypnosis in Portland, this is simply the best stop smoking, chewing, or vaping solution I know of yet! The success rate for smoking abstinence is far higher than you might imagine. In fact, research surveys have shown quit smoking hypnosis to be one of the most effective methods for stopping that smoking, chewing, or vaping habit for good.
This drug-free intervention has no pharmaceutical side effects or withdrawal medications. Many people experience no withdrawal symptoms or nicotine cravings , so if you’re determined to stop smoking, stop chewing tobacco, or stop that e-cigarette habit, call PDX Hypnosis today at 503-238-4428 because I can help!
Portland's Evidence-Based Clinical Smoking Cessation Program
The vast majority of clients find that a planning consultation and a single 90-minute hypnosis session utilizing therapeutic suggestion and behavioral modification is all that is necessary to quit smoking for good. However, each person is assessed individually to ensure the best approach for your unique needs.
Your Comprehensive Smoking Cessation Package Includes:
• Two meetings with your Portland hypnotist
• Stop smoking consultation session
• Stop smoking hypnosis session (90 minutes)
• “Stop Smoking Forever” follow-up self-hypnosis MP3 audio recording
• Bonus track: “Six Minute Power Break” to use in place of smoking a cigarette
• Powerful printed information with tools to make quitting easier and more enjoyable than you ever thought possible
- Utilizing therapeutic suggestion and behavioral modification.
- Why do you smoke?
- How to identify your smoking triggers
- Build your motivations to quit
- Building Self-Efficacy and Motivation for Behavioral Change
- Identifying your personal reasons for quitting
- Develop your personalized stop smoking plan
- How to customize a program that suits your unique needs
- Preparing for Your Quit Day
- How to break up habits
- Dealing with temptations effectively
- Getting the cooperation you need from others
- Your Quit Day
- What a new nonsmoker should anticipate
- How to successfully manage the first 24 hours
- You planned your work—now work your plan
- Fighting Temptations and Managing Nicotine Cravings – The First Two Weeks
- How to stick with your plan
- Emergency treatment to recover from a relapse
- Guiding your inner critic
- Staying Focused – The First Six Months
- The difference between physical cravings, psychological urges, and automatic thoughts
- Using your new coping skills effectively
- How to deal with weight gain concerns
- How you can reward your achievement
The Investment That Pays for Itself
You’ll be happy to know your sessions comes with my *guarantee of commitment which states that you can come back to me for up to one whole year free of charge if you feel like you will go back to that habit.
“If you are currently smoking a pack a day, I can save you over $3,500.00 a year just by becoming a non-smoker now.“
Scott Duvall
Total cost for you to be a natural non-smoker for the rest of your life is just $425.00.
Ready to Become Smoke-Free?
Take the first step toward freedom from smoking, vaping, chewing, or any tobacco habit. Call PDX Hypnosis today and schedule your free stop smoking with hypnosis consultation: 503-238-4428
Serving Portland, Oregon with proven smoking cessation hypnosis since 1999. Join the hundreds of satisfied clients who have quit for good with our help.