Katie had been smoking cigarettes for years, and she knew that it was taking a toll on her health. She had tried everything to quit smoking, from nicotine patches to gum, but nothing seemed to work. That’s when she heard about PDX Hypnosis and decided to give it a try.
Katie was skeptical at first, but after her initial consultation with the hypnotherapist, she felt more confident about the process. The hypnotherapist explained that they would be using a combination of hypnosis and planning consultation to help her quit smoking in just one session.
During the session, Katie was guided into a state of deep relaxation, and the hypnotherapist began to suggest that cigarettes were no longer a part of her life. The planning consultation helped her create a plan for dealing with cravings and triggers that might cause her to relapse.
After the session was over, Katie felt a sense of calm and clarity that she had never experienced before. She no longer felt the urge to smoke, even when she was stressed or anxious. Instead, she found healthier ways to cope with life’s challenges, such as going for a walk or practicing mindfulness.
Today, Katie is proud to say that she is a non-smoker. She has more energy, feels healthier, and has saved thousands of dollars by not buying cigarettes. She also feels more confident in her ability to handle stress and anxiety without relying on cigarettes.
If you’re struggling to quit smoking, consider giving PDX Hypnosis a try. It can be a powerful tool in helping you break free from your addiction and live a healthier, happier life. Just like Katie, you may find that there is a better way to handle the stresses of life without relying on cigarettes.
Discover what hypnosis can do for you at www.pdxhypnosis.com or call 503 238-4428.